Weigh In record (no journal entry) for 21 June 2024
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 18.51g | Prot: 41.50g | Carbs: 50.85g.
Dinner: 88 Atum Ralado Ao Molho de Tomate, Nestlé Iogurte Natural Integral, Ovo Cozido, Macarrão, Batata Inglesa Cozida. more...
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Gaining 0.4 kg a Week
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Dalvison30's Weight History
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