Weigh In record (no journal entry) for 21 July 2015
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 79.85g | Prot: 119.45g | Carbs: 243.76g.
Breakfast: Pain Complet, Les 2 Vaches Yaourt Nature 0%, Pêches, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Café Expresso. Lunch: Protifast Cake aux Fruits, Brossard Cake aux Fruits, Lindt Chocolat Noir Fleur de Sel, Figues Sèches, Noix, Datte, Vin de Table Rouge, Amandes, Pain aux Céréales, Carrefour Cantal Entre Deux, Pomme de Terre Rôtie, Pierre Martinet Salade de Lentilles, Blanc de Poulet. Dinner: Monoprix Bio Pain Spécial de Campagne, Carrefour Discount Jambon de Bayonne, Roulade, Hoegaarden Bière Blanche. Snacks/Other: Nectarines, Brossard Cake aux Fruits, Schweppes Lemon, Picard Sorbet Citron, Vodka. more...
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1755 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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