Weigh In record (no journal entry) for 21 June 2024
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57.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 53.92g | Prot: 29.56g | Carbs: 54.70g.
Breakfast: Moinho Wafers Stroopwafel, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Queijo Gouda ou Edam. Lunch: Sadia Couve Flor Wings, La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Coca-Cola Coca-Cola Zero. Snacks/Other: Bala (Dura), Linea Adoçante Sucralose Líquido, Queijo Gouda ou Edam, Dolce Gusto Café Lungo. more...
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Losing 1.4 kg a Week
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Ericacarvalho_75's Weight History
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