Jokke64's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2015:

887 kcal

Fat: 27.83g | Prot: 48.93g | Carbs: 105.91g. Breakfast: X-Tra Havarti Kermajuusto 27%, Snellman Maksamakkara, Vaasan Taikaruis 100%. Lunch: Jauheliha-makaroni höpötys. Snacks/Other: Banaanit. more...

2617 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Jokke64's Journal, 21 Jul 15

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