taissantosdavelli's Journal, 21 Jun 24

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Começando a desinchar 🙌

71.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

688 kcal

Fat: 23.19g | Prot: 41.16g | Carbs: 82.49g. Breakfast: Melão Amarelo, Hortifruti Mamão Formosa, Pilão Café, Ovo Mexido, Pão Francês. Snacks/Other: Tirol Leite Integral, Mirtilos, Growth Supplements Whey Protein Sabor Leite em Pó . more...

2129 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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taissantosdavelli's Journal, 21 Jun 24

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taissantosdavelli's Weight History