Weigh In record (no journal entry) for 21 June 2024
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74.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 23.36g | Prot: 66.68g | Carbs: 194.52g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tomaten, Jumbo Luchtige Crackers Volkoren. Lunch: Harde Kaiserbroodjes, Jumbo Smeerkaas Light 20+, Zwagerman Kalkoenfilet (16,5g). Dinner: AH Groene Groentemix, Cottage Cheese, AH Passata di Pomodoro, Italiamo Gnocchi Tomato. Snacks/Other: Martini, Milbona Skyr Aardbei. more...
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Losing 8.4 kg a Week
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Lotte2023's Weight History
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