Weigh In record (no journal entry) for 21 July 2015
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 106.02g | Prot: 106.35g | Carbs: 218.80g.
Breakfast: Кофе с Молоком, Осетинские Пироги Осетинский Пирог с Мясом. Lunch: Кофе, Bio National Сироп из Топинамбура, Малина, Простоквашино Сметана 15%, Простоквашино Творог 2%. Dinner: Хлебный Дом Тесто Слоеное Бездрожжевое, Мясо по-Французски. more...
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1894 kcal
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Exercise:
Cooking - 20 minutes, Elliptical - 30 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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