Weigh In record (no journal entry) for 21 July 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 62.36g | Prot: 112.40g | Carbs: 191.84g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes. Lunch: Optimel Yoghurt Griekse Stijl Kers, Kellogg's All-Bran Flakes, Zonnatura Teff. Dinner: Mozzarella Kaas, Maggi Aardappelpuree A La Minute Naturel, AH Rundergehakt. Snacks/Other: AH Vanilleroomijs, AH Roomijs met Karamel en Gekarameliseerde Pecannoten, AH Kaneel Roomijs, Campina Slagroom D'light, Bio+ Chocolade Roomijs, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof). more...
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2624 kcal
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Exercise:
Showering - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Geocache - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 10 hours and 15 minutes, Sitting - 2 hours, Swimming (fast) - 25 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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njomnjom's Weight History
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