Weigh In record (no journal entry) for 21 June 2024
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 80.65g | Prot: 56.57g | Carbs: 143.07g.
Breakfast: Lay's Paprika Chips, Mars Mars (45g), AH Goudse Kaas Jong Belegen 48+, Kokosolie, Gekookt Ei, Harde Kaiserbroodjes, Pindakaas, Aldi Hagelslag Melk. more...
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Losing 1.4 kg a Week
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Coachremon's Weight History
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