rede0908's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

55.6 kg Lost so far: 23.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1220 kcal

Fat: 40.06g | Prot: 18.89g | Carbs: 195.98g. Breakfast: Евроопт Набор Роллов "Такаси", Петровская Слобода Кофе 3В1. Lunch: Feelin Пломбир Вишня-Маршмеллоу, Gusto Ананасы Кусочки. Dinner: Nestlé Goodmix Salted Caramel, Nescafe Кофе. more...

1431 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 9 minutes. more...

Losing 0.1 kg a Week

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rede0908's Journal, 21 Jun 24

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rede0908's Weight History