Weigh In record (no journal entry) for 21 June 2024
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98.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 109.99g | Prot: 70.57g | Carbs: 18.72g.
Breakfast: AH Rode Uien, Chovi Aioli, AH Biefstuk Ossenworst. Lunch: Brunswick Sardines in Sojaolie, AH Bosui, AH Koriander, AH Belgische Mayonaise, Nevo Avocado. Dinner: AH Witte Kaasblokjes in Kruidenolie , AH Broccoli Wortel Bloemkool, AH Biologisch Waterkers, Chardonnay, Nevo Tomaat, AH Duitse Biefstuk. Supper: Nevo Aardbeien, AH Ricotta, AH Mascarpone. more...
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Losing 4.2 kg a Week
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elmarlamar's Weight History
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