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venerdì ore 10
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.56g | Prot: 68.72g | Carbs: 80.99g.
Breakfast: Nescafe Cortado, Enervit Protein Bar Lemon Cake. Lunch: De Mori Grissini Stirati a Mano con Farina Integrale all'acqua, Zucchine Cotte (da Fresche), Amadori Hamburger di Tacchino e Pollo. Dinner: Equilibra Protein 35%, Enervit Protein Bar Lemon Cake. more...
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Losing 3.2 kg a Week
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tenorsix's Weight History
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