Weigh In record (no journal entry) for 21 June 2024
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3692 kcal
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Fat: 185.86g | Prot: 184.18g | Carbs: 335.17g.
Breakfast: Siyah Zeytin, Karışık Yeşil Salata, Beyaz Peynir, Tereyağı, Makarna. Dinner: Sade Krep, Krem Şanti, Elma, Kavun (Kokulu Kavun), Et Haşlama. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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