Weigh In record (no journal entry) for 21 June 2024
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 39.44g | Prot: 41.24g | Carbs: 179.23g.
Breakfast: Sawi Putih, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: ABC Saus Sambal , Tropicana Slim Oat Drink Vanillicious, Tomat Merah, Telur Dadar, Mr. Bread Roti Tawar Classic, Mr. Bread Roti Tawar Classic. Dinner: Pisang Molen, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.3 kg a Week
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Mira Atta's Weight History
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