Weigh In record (no journal entry) for 21 June 2024
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.45g | Prot: 81.71g | Carbs: 188.19g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Roasted Potato, Cucumber (with Peel) , Nature Foods Kimchi de Couve Chinesa Biológica, Philadelphia Queijo Barrar, Continente Tortitas de Arroz. Lunch: Tomatoes, Nature Foods Kimchi de Couve Chinesa Biológica, Couscous (Cooked) , Baked or Fried Coated Chicken Breast Skinless. Dinner: Continente Queijo Mozzarella Ralado, Continente Milho Doce, Continente Pizza Queijo e Fiambre. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Apricot. more...
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Losing 0.8 kg a Week
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Valeriia Derrick's Weight History
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