Natinooks's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

92 kg Lost so far: 1.6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1428 kcal

Fat: 47.26g | Prot: 97.72g | Carbs: 154.98g. Breakfast: Bananas , Rooibos, Cherry Tomatoes, Egg, Green Peppers, Whole Wheat Tortilla, Sliced Ham. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Spaghetti Bolognese. more...

2541 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Natinooks's Journal, 21 Jun 24

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Natinooks's Weight History