Weigh In record (no journal entry) for 21 June 2024
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 50.56g | Prot: 84.43g | Carbs: 185.68g.
Breakfast: Kaffee mit Milch, Mettbrötchen. Lunch: Coppenrath & Wiese Weizenbrötchen, Gebackene oder Gekochte Forelle, Nordsee Fischfrikadellen Bremer Art mit Ketchup. Dinner: Weißbier, Reis (Gekocht), Zeus Zaziki, Gyros, Bifteki. more...
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Losing 4.9 kg a Week
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