Weigh In record (no journal entry) for 21 June 2024
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74.3 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 38.85g | Prot: 55.11g | Carbs: 164.83g.
Breakfast: BioBio Mango Lassi. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Dinner: Schinken Käse Toast. Snacks/Other: Beck's Bier (500ml), Merlot. more...
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Losing 4.9 kg a Week
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titanic1965's Weight History
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