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After 3 weeks of being very disciplined! Now entering 2 weeks of holiday(ish) mode where I probably won't be 😶 Just mustn't loose the plot completely!
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 248.54g | Prot: 66.43g | Carbs: 179.18g.
Breakfast: Food Lovers Full Cream Long Life Milk, Cinnamon, Bananas, Jungle Instant Oats. Lunch: Food Lovers Full Cream Long Life Milk, Miami Mango Atchar, Tomatoes, Eskort Rib Burgers, Hamburger or Hotdog Rolls. Dinner: Coca-Cola Coca-Cola Less Sugar, Beef Stir Fry, Macaroni Cheese. Snacks/Other: Nestle Aero Caramel Gold, Creamline Full Cream Milk. more...
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Losing 0.6 kg a Week
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 Comments
enjoy your holiday just make healthy choices. rather eat popcorn (jumping jack)instead of chips...cappuccino swop to almond milk...icecream swop for ice lolly
21 Jun 24 by member: Heidi Rankin
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Agree with heidi. You can do this.
22 Jun 24 by member: Ana patat
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24 Jun 24 by member: ProbeerWeer21
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ProbeerWeer21's Weight History
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