Weigh In record (no journal entry) for 21 June 2024
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61.8 kg
Lost so far: 12.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.87g | Prot: 102.24g | Carbs: 119.60g.
Breakfast: Livsmedelsverket Paprika Röd, Помидоры, Prime Patrol Kalkonbröst Rökt, Wernersson Ost Präst, Garant Solros & Pumpa Rågbröd, Жареное Яйцо. Lunch: Favorit Bulgur, Ingelsta Kalkonbröstfile, Салат Овощной. Dinner: Felix Äppelmos, Salakis Grekisk Laktosfri Yoghurt, Творог (Полностью Обезжиренный). Snacks/Other: Апельсин, Яблоко, Marabou Aladdin Mörk Choklad, Кофе с Молоком, Смешанные Орехи. more...
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Losing 0.5 kg a Week
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