Weigh In record (no journal entry) for 21 July 2015
|
80.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
|
|
1216 kcal
|
Fat: 32.41g | Prot: 51.11g | Carbs: 183.69g.
Breakfast: Nestlé Dessert Chocolat Noir, Harry's American Sandwich, Chabrior Grand Mie 7 Céréales, Café Expresso, Thé sans Sucre. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Nestlé Dessert Chocolat Noir, Café Expresso, Pain Grillé, Aldi Blanc de Dinde Superieur, Lesieur Sauce Crudité Nature Légère, Tomates, Salade Verte. Dinner: Nestlé Dessert Chocolat Noir, Taillefine Yaourt aux Fruits 0% Fraise, Aldi Blanc de Dinde Superieur, Biscotte, Puget Huile d'olive Vierge Extra, Haricots Verts(Égouttés Solides, en Conserve), Moutarde Jaune, Café Expresso. Snacks/Other: Pêches, Pomme Golden, Poires, Thé sans Sucre. more...
|
|
3280 kcal
|
Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recon004's Weight History
|