Weigh In record (no journal entry) for 21 July 2015
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 53.34g | Prot: 46.03g | Carbs: 52.88g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Pink Lady Appels. Dinner: Oldenlander Gemarineerde Speklapjes, Rode Tafelwijn, Jumbo Shaslick, AH Chipolata Worstjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Aldi Walnoten. more...
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2122 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Music playing - 2 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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