Weigh In record (no journal entry) for 21 June 2024
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65.6 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.45g | Prot: 82.85g | Carbs: 130.34g.
Breakfast: Kitkat Kitkat. Lunch: Vinaigre Balsamique, Puget Huile d'olive Vierge Extra, Sucrine, Marque Repère Emmental Râpé, Auchan Jambon Supérieur sans Couenne, La Boulangère Pains Suédois. Dinner: Auchan Jambon Supérieur sans Couenne, Pâtes (Cuites). Snacks/Other: So Shape Chocolat. more...
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2580 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melanie1717's Weight History
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