Weigh In record (no journal entry) for 20 June 2024
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 47.67g | Prot: 68.16g | Carbs: 245.32g.
Breakfast: 麥當勞 (McDonald's) 粒粒粟米杯, 牛奶, 麥當勞 (McDonald's) 熱香餅3件, 麥維他 (McVitie's) 消化餅. Lunch: 東海堂餅店 (Arome) 提子軟包. Dinner: 香蕉, 蘋果, 叉燒. more...
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Losing 0.1 kg a Week
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