Weigh In record (no journal entry) for 21 June 2024
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49.4 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 103.62g | Prot: 79.55g | Carbs: 221.30g.
Breakfast: Orzechy Włoskie, Nektarynki, Płatki Owsiane. Lunch: Pasztet Pieczony, Milk Land Ser Gouda w Plastrach, Rugbrød, Orzechy Pekan, Suszone Nasiona Chia, Winogrona, Pilos Skyr Waniliowy. Dinner: McDonald's Podwójna Kajzerka Wieprzowa DeLuxe, McDonald's Frytki Duże. Snacks/Other: Biedronka Ciepłe Lody. more...
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Gaining 3.5 kg a Week
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mglacina's Weight History
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