yusufvuran48's Journal, 24 Nov 18

yusufvuran48's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2018

108 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

703 kcal

Fat: 33.10g | Prot: 32.11g | Carbs: 69.36g. Breakfast: Tavuk Nuggets, Tam Yağlı Sade Yoğurt, Migros Kepekli Pirinç. more...

3273 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yusufvuran48's Weight History

View Complete History

yusufvuran48's Journal, 24 Nov 18

Submit a Comment

yusufvuran48's Weight History