Weigh In record (no journal entry) for 21 June 2024
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101.3 kg
Lost so far: 17.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 62.62g | Prot: 73.35g | Carbs: 164.53g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Butter, M-Budget Erdbeeren Konfitüre. Lunch: Äpfel, Kaffee mit Milch und Zucker, Aprikosen. Dinner: Bonvalle Entrecote Vom Rind, Migros XL-Toast Vitality. Snacks/Other: Appenzeller Surchoix, Schokolade. more...
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Losing 4.9 kg a Week
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binamabnehmen's Weight History
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