Weigh In record (no journal entry) for 21 July 2015
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 74.90g | Prot: 34.29g | Carbs: 214.18g.
Breakfast: Margaryna, Chleb Biały. Lunch: Tesco Mięso Mielone Wieprzowe z Łopatki, Ryż Biały (Długoziarnisty, Gotowany), Ketchup, Margaryna, Chleb. Snacks/Other: Szarlotka z Kruchym Ciastem. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|