Weigh In record (no journal entry) for 21 June 2024
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53.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.32g | Prot: 52.73g | Carbs: 107.96g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Tempe, Telur Rebus, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Buah Anggur, Tropicana Slim Korean Goguma Cookies. more...
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Losing 2.5 kg a Week
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gwengchana's Weight History
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