Weigh In record (no journal entry) for 21 June 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.61g | Prot: 53.02g | Carbs: 112.60g.
Breakfast: Fried Egg , Brown Bread, Tea with Semi-Skimmed Milk. Lunch: Kewpie Sushi Mayonnaise, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Woolworths Maasdam Cheese, Brown Bread. Dinner: Brown Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Woolworths Granny Smith Apple Sauce, Woolworths Low Fat Plain Yoghurt, Hard-Boiled Egg , Red Table Wine . Snacks/Other: Tea with Semi-Skimmed Milk, Olives. more...
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Losing 1.4 kg a Week
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Laura_4868's Weight History
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