Weigh In record (no journal entry) for 21 June 2024
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 60.04g | Prot: 47.80g | Carbs: 157.17g.
Breakfast: Овсяная Каша на Воде, Чай, Абрикосы. Dinner: Квас, Белебеевский Сыр Купеческий, Рефтинская Пельмени. Snacks/Other: Нектарины, Квас, Белебеевский Сыр Купеческий, Каравай Лепёшка Узбекская с Кунжутом, Белые Росы Сыр Крестьянский 45%. more...
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Gaining 0.7 kg a Week
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sergeysam's Weight History
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