Weigh In record (no journal entry) for 21 June 2024
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115.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 42.68g | Prot: 50.15g | Carbs: 48.52g.
Breakfast: Яичница, Капустный Салат. Snacks/Other: Веселый Молочник Сметана 15%, Творог 9%, Варенье из Смородины. more...
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Losing 1.4 kg a Week
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Альмасик's Weight History
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