Weigh In record (no journal entry) for 21 June 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 35.09g | Prot: 38.73g | Carbs: 134.28g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Granolab Oat Crunch Berry Yogurt. Lunch: Kusuka Keripik Emping, ABC Kecap Manis, Nasi Putih, Bellywell Beef Semur. Snacks/Other: Peanut Butter Cookie Dough , Yava Granola with Cashews Chocolate Vanilla, Ultra Milk Susu UHT Full Cream (200ml), TIMURASA Gula Aren, Nescafe Kopi Bubuk. more...
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Gaining 2.1 kg a Week
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yayaaa55's Weight History
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