Weigh In record (no journal entry) for 21 July 2015
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128.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 58.91g | Prot: 62.97g | Carbs: 121.78g.
Breakfast: Canderel Canderel Stückchen, Zucker, Kaffee, REWE Bäcker Brötchen, Gouda, Senf. Lunch: Canderel Canderel Stückchen, Kaffee, Banane. Dinner: Wodka, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hähnchenbrustfilet, Breadies Knoblauch Baguette, Zeus Zaziki, Krombacher Radler Alkoholfrei. more...
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3608 kcal
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Exercise:
Conditioning exercise (health club) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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