Weigh In record (no journal entry) for 20 June 2024
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.49g | Prot: 55.99g | Carbs: 169.89g.
Breakfast: Pão Francês, Dolce Gusto Mochaccino Avelã, Delícia Margarina Delícia Cremosa. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho Frito. Dinner: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Quaker Farelo de Aveia, Italac Leite Semidesnatado. Snacks/Other: Banana Nanica. more...
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Gaining 0.1 kg a Week
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Lainecar's Weight History
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