Weigh In record (no journal entry) for 18 June 2024
|
83.9 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 82.67g | Prot: 182.93g | Carbs: 193.80g.
Breakfast: Millville Bran Flakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, LifeSource Foods Oat Fiber 500, Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: Jimmy John's Little John 4, Butter or Sugar Cookie , Sweetgreen Shroomami. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Raw Tail-off Shrimp, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Tilapia Loins, Royal Basmati Rice. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|