Weigh In record (no journal entry) for 19 June 2024
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84.1 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 48.31g | Prot: 198.90g | Carbs: 135.88g.
Breakfast: Moser Roth Premium Dark Chocolate 85% Cocoa, Protein bran flakes. Lunch: Egg, L'oven Fresh Low Carb Tortilla, All Whites 100% Liquid Egg Whites. Dinner: Royal Basmati Rice, Kirkland Signature Frozen Shrimp, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Gaining 1.0 kg a Week
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hopethisworkssss's Weight History
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