Weigh In record (no journal entry) for 20 June 2024
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 53.88g | Prot: 64.11g | Carbs: 76.89g.
Breakfast: Mani Force Pasta de Amendoim, Suco de Limão, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz 7 Grãos Integrais. Lunch: Ovo Cozido. Dinner: Ovo Cozido, Coca-Cola Coca-Cola Zero, Kisabor Maionese com Alho e Ervas, Bonare Molho de Tomate Tradicional, Ovo Frito, Bauducco Pão de Forma Tradicional. Snacks/Other: Moreninha do Rio Paçoca Zero Açúcar . more...
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2109 kcal
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Exercise:
Hiking - 40 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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LeilaMota's Weight History
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