kim19988's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

81.8 kg Lost so far: 10.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1311 kcal

Fat: 106.38g | Prot: 41.75g | Carbs: 144.42g. Lunch: Chocoladebroodje. Dinner: SPA Orange, La Vache qui rit Cheez Dippers. Snacks/Other: Celebrations Celebrations, Dr. Oetker Pizza Diavola. more...

913 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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kim19988's Journal, 20 Jun 24

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