Weigh In record (no journal entry) for 20 June 2024
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 53.16g | Prot: 93.19g | Carbs: 193.83g.
Breakfast: OLA Liuk, Snack A Jacks Rijstwafel Barbecue Paprika, AH Sweet Chilisaus, Amaizin Tortilla Wrap, Jumbo Shoarma Dijfilet, Kokosolie. Lunch: AH Blauwe Bessen, AH Magere Kwark, AH Popcorn Zout. more...
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steady weight
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Coachremon's Weight History
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