Weigh In record (no journal entry) for 20 June 2024
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 63.23g | Prot: 52.27g | Carbs: 145.82g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Egg. Lunch: Clover Valley Enriched White Sandwich Bread, Great Value Thin Sliced Black Forest Ham, Kraft Mayo Real Mayonnaise. Snacks/Other: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Shamrock Farms Reduced Fat Strawberry Mmmmilk Milk, Tastykake Glazed Lemon Pie. more...
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Losing 9.5 kg a Week
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JBryan31486's Weight History
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