Weigh In record (no journal entry) for 20 June 2024
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88.5 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 58.53g | Prot: 119.89g | Carbs: 102.06g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kroger Sliced Carrots, Chicken Breast. Dinner: Wegmans Sliced Baby Bella Mushrooms, Tre Stelle Feta Cheese, Baked Sweetpotato (Peel Not Eaten), Renee's Gourmet Mediterranean Greek Dressing, Eating Right Spring Mix Salad Greens, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Newman's Own Light Butter Popcorn, Think Kids Peanut Butter Cup Protein Bar, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Essential Living Foods Keto Crunch Low Carb Trail Mix, Great Value Mandarin Oranges No Sugar Added. more...
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Losing 4.8 kg a Week
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