Weigh In record (no journal entry) for 20 June 2024
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76.4 kg
Lost so far: 20 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.13g | Prot: 98.18g | Carbs: 166.73g.
Breakfast: Isey Skyr Lemon-Cheesecake, Isey Skyr Mandarin Pie. Lunch: Hela Curry Kruiden Ketchup Original, Remia Fritessaus Zero, Gebakken Ei, AH Grof Volkoren Brood. Dinner: AH Complete Maaltijd Beef Teriyaki. Snacks/Other: Lay's Max Original, Kinder Chocolade. more...
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Gaining 0.1 kg a Week
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monegethealthy's Weight History
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