Weigh In record (no journal entry) for 20 June 2024
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53.5 kg
Lost so far: 18 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 25.21g | Prot: 32.07g | Carbs: 104.71g.
Breakfast: Café, Queijo Mozzarella, Wickbold Pão Australiano Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: McCain Batata Smiles, Batata Doce, Coxa de Frango. Snacks/Other: Petit Sablé Biscoito Amanteigado Goiabada, Frimesa Iogurte de Morango, Lacta Bis, Marilan Magic Toast Integral. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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