Weigh In record (no journal entry) for 20 June 2024
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99.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 110.04g | Prot: 99.01g | Carbs: 22.28g.
Breakfast: Chovi Aioli, AH Bosui, AH Biefstuk Ossenworst. Lunch: Beemster 30+ Oude Kaas, AH Blue Stilton 50+, Pepperoni. Dinner: Chardonnay, Nevo Komkommer met Schil , Nevo Venkel , Slagroom Houdbaar, Broccoli Wortel Bloemkool, Courgette Gekookt, Roodbaarsfilet , Dille, Platte Peterselie, Citroensap (uit Blik of Fles). Supper: Mazzetti Balsamico Azijn, Nevo Aardbeien, AH Ricotta, AH Mascarpone. Snacks/Other: AH Goudse Kaas Belegen 30+. more...
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Losing 1.2 kg a Week
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elmarlamar's Weight History
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