Weigh In record (no journal entry) for 20 June 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 57.10g | Prot: 179.61g | Carbs: 313.33g.
Breakfast: Conad Corn Flakes Classici, Conad Latte Parzialmente Scremato UHT. Lunch: Ondina Tonno, Barilla Spaghetti N.5. Dinner: Pesche, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Conad Cuori di Filetto di Merluzzo, Simmenthal Insalata di Pollo Ortolana. Snacks/Other: Nocciole, Tsunami Nutrition Isopure, Pesca, Tsunami Nutrition Whey Pure Cioccolato Bianco e Oreo, Tsunami Nutrition Hydra+ Isotonic. more...
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Losing 0.7 kg a Week
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