Weigh In record (no journal entry) for 20 June 2024
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.33g | Prot: 56.85g | Carbs: 146.92g.
Breakfast: Малина, Магнит Творог Обезжиренный ГОСТ. Lunch: Мираторг Шашлык Деликатесный, Помидоры, Гречневая Каша. Dinner: Добрый Кола. Snacks/Other: Светаево Эскимо с Арахисом и Карамелью. more...
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Losing 1.1 kg a Week
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freespace's Weight History
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