Weigh In record (no journal entry) for 20 June 2024
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83.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 69.78g | Prot: 106.44g | Carbs: 131.32g.
Breakfast: Hacendado Limão Espremido, Maître Jean Pierre Panquecas, Limiano Queijo Fatiado -50% Gordura, Milhafre Manteiga com Sal, Vigor Leite Gordo, Dolce Gusto Café, Egg Omelet or Scrambled Egg. Lunch: Nutella Nutella, Nutrégi Gelatina 10Kcal, White Rice (Short-Grain, Cooked) , Knorr Tempero Alho e Coentros, Continente Cebola Picada, Pingo Doce Bife da Vazia, Lidl Chaparro Azeite Virgem, Snack Day Salsa Dip Hot, Pingo Doce Feijão Encarnado, Continente Batata Doce Cozida. more...
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Losing 5.6 kg a Week
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