Weigh In record (no journal entry) for 20 June 2024
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78.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 59.94g | Prot: 41.56g | Carbs: 104.05g.
Lunch: Trufa de Chocolate, Banana Prata, Natville Queijo Coalho, Arroz Branco (Cozido), Estrogonofe de Camarão. Dinner: Seara Pizza de Lombo com Catupiry. more...
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Losing 3.5 kg a Week
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souza.re1981's Weight History
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