Weigh In record (no journal entry) for 30 May 2024
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99.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 101.94g | Prot: 72.62g | Carbs: 23.38g.
Breakfast: Omelet of Roerei met Kaas, Espresso, Alpro Barista Soya. Elevenses: AH Siroop Bosvruchten 0% Suiker, Royal Club Tonic Light. Lunch: Chovi Aioli, Statesman Tonijnstukken in Zonnebloemolie. Dinner: Knoflook, Roquefort Kaas, AH Kabeljauwfilet, De Zaanse Hoeve Roomboter Ongezouten, Chardonnay, AH Spruitjes (Diepvries). Snacks/Other: Aardbeien, AH Yoghurt Turkse Stijl, AH Mascarpone. more...
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3070 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 0.0 kg a Week
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elmarlamar's Weight History
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